We now have solid, scientific evidence that how we think and process emotions can actually change our body chemistry and our overall health. Mind-Body exercises will soon be as normal as gyms are for physical fitness. There are so many confusing "methods and experts" out there, we will help you separate the science from the noise.
Learn to use science backed meditation, food, exercise, sleep, and compassion as medicine.
NEW! Developed and researched at the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School, this 8 week SMART program revealed in a preliminary study that medical visits were reduced, on average, by 43% in the year after participation.
SMART PROGRAM: Stress Management And Resilience Training: TUESDAYS (Greenwich location) & THURSDAYS (on-line), SEPT / OCT 2019
SMALL GROUP CLASSES: EARLY BIRD PRICING BEFORE AUGUST 1, 2019
Includes 8 weeks of group classes and 3 private in person and online sessions for intake, check-in and check-out
Includes 8 weeks and 3 sessions for intake, check-in and check-out. In-person, online or hybrid.
Now offering classes with biofeedback
Muse meditation for neurofeedback
Got 30 seconds? See for yourself right now.
Whether you're fatigued, anxious or have a chronic disease, optimizing your mind can make an enormously positive impact down to your cellular health!
Get a personalized plan to optimize your wellness
Make your jitters work FOR you, not against you. Learn the 3 Steps to Center
For Test Anxiety, Musicians, Actors, Public Speakers, Interview jitters
Workshops Offered: Introductory to Full Year Curriculum
Students will learn science backed step by step tools for attention and emotional regulation for lifelong wellness and optimal performance
Programs: Mind-Body Medicine for Resilience and Mindfulness
Improve employee wellness while decreasing absenteeism and turnover
Boost productivity, teamwork and general satisfaction
Learn the skills to find "SPACE" in your mind to break the cycles of reactivity and make a huge positive impact on being a great parent or student!
Get a personalized plan to optimize relationships, performance and wellness