mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

CLASSES & EVENTS


Meditation45

Tuesdays at 6:15AM-7:00AM

TOVAMIYOGA MAMARONECK, NY

Watch the sunrise over the harbor!  In the meditation traditions, sunrise is a powerful time of day to meditate and set your intentions. Join me in this perfect prescription of mind-body medicine. Merging ancient practices with cutting edge science, this class is the antidote to the stress response. A perfect dose of deep relaxation, meditation (25 min) and action meditation (mindful yoga) restores your mind-body balance and activates your metabolism. 
All levels and teens are welcome.


DROP-IN MEDITATION

May 18th 6-6:45PM


SLEEP WORKSHOP 

SUNDAY JUNE 5th: 3:30-9:15AM             

April 7th through May 12th

TOVAMIYOGA MAMARONECK, NY

Led by Juna Bobby M.D. (Dharma 200 hour Intern)
Click here to purchase classes: Drop in, use your class pass or purchase the series under workshops for $120

The emphasis is on learning the Level I Postures, where students will be led and assisted according to their needs and abilities.  
Learn important breathing exercises, which are key in restoring vitality and a balanced functioning of the inner workings of the body and mind. 
All sessions will end with a guided deep relaxation to rebalance and restore.  

Click here for more about Dharma Mittra 


6 WEEK MIND-BODY CHALLENGE

JUST IN TIME FOR SUMMER! 

May-June 2016

TOVAMIYOGA MAMARONECK, NY

Get fit, lose weight and practice the skills to still your mind.

Includes classes, workshops, home practice and check-ins! Infuse the Science of Calm, Asanas, Meditation, Restful Sleep, Plant Based Eating and Compassion into your life. 

Curriculum taught at NYU School of Medicine, Columbia Law School, The Juilliard School, Hoff Barthelson Music School, Barnard College and many others.

Click here for Testimonials

Click here to tell us your preferred times! 


EVENTS


THE JUILLIARD SCHOOL

Students Only

SCIENCE OF CALM & FOCUS

 


SCIENCE OF CALM & FOCUS

Fall 2016 Full year curriculum in Lifestyle Medicine

HOFF BARTHELSON MUSIC SCHOOL

Open to the community. High School students and highly motivated Middle School students.


COLUMBIA LAW SCHOOL 

For Bar Review

GET CALM & FOCUS 

April 2016


LIFESTYLE MEDICINE

March 2016

BARNARD COLLEGE

OPEN TO BARNARD/COLUMBIA STUDENTS


NYU SCHOOL OF MEDICINE

PRIVATE SERIES

LIFESTYLE MEDICINE FOR MEDICAL STUDENTS

Spring 2016


NYU SCHOOL OF MEDICINE

PRIVATE SERIES

MINDFULNESS FOR STEP 1

January 2016


COLUMBIA LAW SCHOOL

PRIVATE SERIES

RESILIENCE TRAINING

2016


MIND-BODY MEDICINE

JANUARY 28th 2016 THURSDAY 

MUFG MITSUBISHI UFJ FINANCIAL GROUP

PRIVATE


FOR THE YOUNG STUDENT AT HOFF-BARTHELSON MUSIC SCHOOL SCARSDALE, NY

OPEN TO PUBLIC

LIFESTYLE MEDICINE

DECEMBER 13th 2015 SUNDAY @ 2PM


JUILLIARD PRE-COLLEGE 

OPEN TO PUBLIC

PIANO PERFORMANCE CLASS

DECEMBER 12th 2015 SATURDAY @ 1PM


BUILDING RESILIENCE 

DECEMBER 10th 2015 THURSDAY @5:30PM 

BARNARD COLLEGE of COLUMBIA UNIVERSITY

INVITE ONLY


THE SCIENCE OF BUILDING A RESILIENT TEEN BRAIN

NOVEMBER 14th 2015 SATURDAY @1130AM 

FOR JUILLIARD PRE-COLLEGE PARENTS

INVITE ONLY

 

 

LIFESTYLE MEDICINE

NYU SOM ORIENTATION

INVITE ONLY


STUDENTS OF ALL AGES  & ADULTS

Start elevating your Mind, Body and Space towards your most important to your goals

For accelerated learning of self-sufficient powerful skills of stress management, peak performance and wellness

Eat, Move, Sleep, Relate, Work Better

PRIVATES 



HOME FROM COLLEGE

Get Calm & Focus workshops. Please contact us for more information.


INTRO CLASS

 

THURSDAY, NOVEMBER 5th

11:00AM-12:00PM    or    6:30PM-7:30PM

Ready to stop feeling overwhelmed? Want to find out ways to empower yourself with the science of Lifestyle & Mind-Body Medicine? Learn how simple tools to access your own body's pharmacy can help you live healthier, happier and at your peak performance.  

  • Elevate Your MindBodySpace program details.
  • Get Calm & Focus take home tools to apply immediately!

Thrive at home, work, school, life.

Investment $20: Applies to tuition when you sign up for Elevate Your MindBodySpace

Date & Time:
Quantity:
Add To Cart

ELEVATE YOUR MINDBODYSPACE

NOVEMBER

STEP 1 BOOTCAMP:

SATURDAY, NOVEMBER 14th

11:00AM-3:00PM

Learn the practices of MindBodyMedicine

STEP 2: PRACTICE

MONDAY, NOVEMBER 30th

11:00AM-11:45AM    or    4:30PM-5:15PM

Reinforce skills, Q&A, community.

STEP 3: ZEN SPACE, ZEN MIND

Schedule your 3 hour home or office session to declutter for good! This intensive mental training will allow you to increase focus when you need it, feel more confident and make decisions faster with more clarity. 

You'll be able to tidy your space in less than 7 min flat! This is not an organizational service, rather it's an educational service so you can feel the zen of having things you need when you need them and decrease your daily chores by up to 75%. Just imagine mornings without the struggle of getting out the door well prepared.

Live online version available.

STEP 4: ONLINE CHECK-IN

Skype, facetime, google video

4 fifteen minute private check-ins over 3 months to keep you on track with your goals.

 

 

DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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