mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

THE PROGRAM: MINDBODYSPACE COURSES   


THE PROGRAM

  • MIND-BODY MEDICINE COURSE
  • HOME/OFFICE ZEN SPACE, CLEAR MIND: MENTAL TRAINING - MAKE BETTER DECISIONS, TIDY ANY SPACE IN <7 MIN, FOREVER...
  • WEEKLY PRACTICE ALTERNATING DROP IN or ONLINE Q&A
  • LEARN OVER SKYPE, FACE-TIME
  • ZEN KITCHEN, CLEAN BODY

PRIVATE  or ARRANGE YOUR OWN GROUP

PARENTS & STUDENTS:

  • HOME FROM COLLEGE 
  • HIGH SCHOOL
  • YOUNGER CHILDREN (PARENT PARTICIPATION)

PRIVATE or ARRANGE YOUR OWN GROUP

 

There's too much information out there and it's hard to know what you can trust. Even research findings change constantly!

That's why I'm obsessed with staying current on the latest science based tools for wellness, combining it with ancient wisdom practices and then boiling it down to SIMPLE and POWERFUL practices anyone can use, anytime, anywhere. 

I've invested much time and resources to train with the most respected leaders in Mind-Body and Lifestyle Medicine and as a forever student, I'll continue to do so. My mission is to share the science and the skills most relevant to modern life by drawing from my personal transformation as a mother of two amazing children, my passion for neuroscience and my 20+ years experience in practicing medicine.


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DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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