mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

Get started

1) Download app Tiger Text and accept my invitation to join my team. This will be key to support your curriculum.

https://www.tigertext.com/download/

2) Download app Audible for free 30 day trial and your free book. I will be sending recommendations for you. Listening is an important part of the learning process. Do it while you're doing mindless chores or walking outside.

http://www.audible.com/

3) Download MindBodySpace app

4) Make sure you have received, understand and signed the Welcome Packet.

5) Get your username and password for access to your private webpage.

 

DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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