THE MIND-BODY SCIENCE OF CALM & FOCUS
Who is this for?
Individuals: Professional Development, Personal Development, Parents, Students
Groups: Organizations, Corporations, Schools, Your Pre-formed group
Professional development curriculum for performers, teachers, healthcare workers, business leaders and professionals
What is it?
The Science of Resilience for optimal performance:
Learn stress management, emotional intelligence skills leveraging ancient skills like meditation and compassion, as well as the what, when, where and how of food, sleep and exercise to optimize emotional and physical resilience.
Cutting edge science of the mind and body fused with ancient wisdom practices provide powerful yet simple tools you can use anywhere, anytime to:
- increase happiness and productivity
- apply tools to manage stress & reduce anxiety
- improve performance at work, school, home
- prevent and reverse lifestyle diseases: it's never too early or too late!
- EAT, MOVE, RELATE, SLEEP, BETTER... FOR YOUR BEST SELF
- Indications: Any condition exacerbated by stress.
- Difficulty sleeping, fatigue, anxiety, performance, exam anxiety, high blood pressure, lifestyle diseases including diabetes, heart disease, anxiety-related symptoms, headaches or migraines, gastrointestinal disorders, autoimmune disorders, skin problems, mild to moderate depression, asthma or allergies, chronic pain or TMJ.