mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 


LIFESTYLE MEDICINE FOR PEAK PERFORMANCE

A growing body of scientific evidence has demonstrated that lifestyle intervention is an essential component in the treatment of chronic disease that can be as effective as medication, but without the risks and unwanted side-effects.
— American College of Lifestyle Medicine

WE CAN BE THE BOSS OF OUR OWN MIND AND ACTIONS: 

INFUSE LIFESTYLE MEDICINE INTO YOUR DAY

Lifestyle medicine is the prevention and often times, the reversal of chronic disease using exercise, whole foods, restful sleep and healthy relationships. The awesome news is that these behaviors also increase performance and happiness in all aspects of human thriving!


We are what we repeatedly do. Excellence, then, is not an act, but a habit.
— Aristotle

But, as we all know, change isn't easy.

Just look at that tangled road of change in the background! 

That's why MindBodySpace courses are designed to leverage the neuroscience of learning to keep you moving toward the life you really want. Research merged with wisdom practices  and your core values are the maps you'll use to get there. When you understand how your thoughts, behaviors, and actions are influenced by your emotional and physical states, you can use evidence based tools on how to become the boss of your own thoughts and behaviors. Our physical state, by the way, includes our body as well as our surroundings. And that's what's behind the name: Mind-Body-Space are intertwined!

Exercise, whole  food, sleep and love IS medicine!


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DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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