LIFESTYLE MEDICINE FOR PEAK PERFORMANCE
WE CAN BE THE BOSS OF OUR OWN MIND AND ACTIONS:
INFUSE LIFESTYLE MEDICINE INTO YOUR DAY
Lifestyle medicine is the prevention and often times, the reversal of chronic disease using exercise, whole foods, restful sleep and healthy relationships. The awesome news is that these behaviors also increase performance and happiness in all aspects of human thriving!
But, as we all know, change isn't easy.
Just look at that tangled road of change in the background!
That's why MindBodySpace courses are designed to leverage the neuroscience of learning to keep you moving toward the life you really want. Research merged with wisdom practices and your core values are the maps you'll use to get there. When you understand how your thoughts, behaviors, and actions are influenced by your emotional and physical states, you can use evidence based tools on how to become the boss of your own thoughts and behaviors. Our physical state, by the way, includes our body as well as our surroundings. And that's what's behind the name: Mind-Body-Space are intertwined!
Exercise, whole food, sleep and love IS medicine!