mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

LISTEN

LOOK


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STEP 1: Buy Marie Kondo's Book "the life-changing magic of tidying up"
Personally, I like to listen to this book

STEP 2: Listen to the Analytical and Visualization Meditation below

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