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The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

Half full or empty? Not so fast...

The truth is we need a little of both. It's the ability to move fluidly between pessimism and optimism that keeps us well.

 Both pessimism and optimism can be strengths and weaknesses. For example, you need pessimism in the law or medical profession. We can't miss anything. 

However, tip too much to the pessimistic side and it's miserable, perhaps partly explaining the high rates of depression and suicide among the law and medical profession.

Optimism is obviously more fun and feels happier. However, being overly optimistic can cost you. For example, 

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