mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

RYE Workshops at Serene Serendipity Labs

80 Theodore Fremd Ave. Rye, NY

The Science of Calm and Focus: Work, study, relate, eat, sleep, move... BETTER

Learn the same skills taught to students at NYU School of Medicine, Columbia Law School, Barnard College; teens and parents at Juilliard Pre-College, Hoff-Barthelson and corporations like MUFG and Gotham Group.

  • FREE INTRO WORKSHOP:  1st Wednesday of every month at 615-700PM
  • Adults and Teens welcome

New Workshops:

2nd, 3rd and 4th Wednesday of each month at 6PM-8PM 

2nd, 3rd and 4th Sunday of each month at 330PM-530PM

You will leave with skills to:

  • meditate in a way that works for you
  • become the boss of your own mind, body and space
  • reduce chronic and toxic stress
  • make stress work for you under performance pressure
  • boost attention, focus and productivity
  • bounce back faster from emotional setbacks
  • boost inner peace, health and happiness

You will learn:

  • science backed lifelong skills for health and happiness
  • the step by step tools for emotional regulation
  • the anatomy of attention
  • the stress effects your physical and emotional state
  • how what you eat, how you sleep, how you move and how you think can change you to the cellular level

This course can help with:

  • anxiety, exam anxiety, stage fright
  • performance
  • mild to moderate depression
  • attention issues
  • chronic diseases such as high blood pressure, gastrointestinal disorders, autoimmune disorders, headaches, migraines, skin issues, chronic pain or TMJ, insomnia, fatigue, asthma, allergies

Follow-up e-mail/ text support for 6 months

All materials included: online private webpage, facebook private community and Get Calm Kit and Bookset

Investment: $395

Additional family members get 10% off

Follow up practice meditation groups First Wednesday of every month at 700PM-745PM for $20

Discounted Skype sessions for follow up.

 

 

DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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