The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better

Private Class Wilton, CT

wilton medical map image.png
wilton medical map image.png

Private Class Wilton, CT

  • 436 Danbury Rd # 1, Wilton, CT 06897
  • Initial in-depth interview must be purchased first, to develop a unique customized curriculum for you. 
  • The Science of Resilience for optimal performance: Learn stress management and emotional intelligence skills leveraging ancient skills like meditation and compassion, as well as the what, when, where and how of food, sleep and exercise to optimize emotional and physical resilience. 

    Indications: Any condition exacerbated by stress. (Difficulty sleeping, fatigue, anxiety, performance, exam anxiety, high blood pressure, lifestyle diseases including diabetes, heart disease, anxiety-related symptoms, headaches or migraines, gastrointestinal disorders, autoimmune disorders, skin problems, mild to moderate depression, asthma or allergies, chronic pain or TMJ 

  • Book online
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