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STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

Private Class: Manhattan

Tournesol_2653.jpg
Tournesol_2653.jpg

Private Class: Manhattan

195.00

 

  • The Science of Resilience for optimal performance: Learn stress management and emotional intelligence skills leveraging ancient skills like meditation and compassion, as well as the what, when, where and how of food, sleep and exercise to optimize emotional and physical resilience. 

    Indications: Any condition exacerbated by stress. (Difficulty sleeping, fatigue, anxiety, performance, exam anxiety, high blood pressure, lifestyle diseases including diabetes, heart disease, anxiety-related symptoms, headaches or migraines, gastrointestinal disorders, autoimmune disorders, skin problems, mild to moderate depression, asthma or allergies, chronic pain or TMJ 

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