The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better


Whether you're fatigued, anxious or have a chronic disease, optimizing your mind can make an enormously positive impact down to your cellular health!

Get a personalized plan to optimize your wellness

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Workshops Offered: Introductory to Full Year Curriculum

Students will learn science backed step by step tools for attention and emotional regulation for lifelong wellness and optimal performance

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Learn the skills to find "SPACE" in your mind to break the cycles of reactivity and make a huge positive impact on being a great parent or student!

Get a personalized plan to optimize relationships, performance and wellness

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DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
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