PERFORMANCE
Make your jitters work FOR you, not against you.
Learn the skills to center.
For Test Anxiety, Musicians, Actors, Public Speakers, Interview jitters
You will leave with personalized steps to:
- make stress work for you under performance pressure
- meditate in a way that works for you
- reduce chronic and toxic stress
- boost attention, focus and productivity
- bounce back faster from emotional setbacks
- boost inner peace, health and happiness
You will learn:
- science backed lifelong skills for health and happiness
- the step by step tools for emotional regulation
- the anatomy of attention
- the stress effects your physical and emotional state
- how what you eat, how you sleep, how you move and how you think can change you to the cellular level
This course can help with:
- anxiety, exam anxiety, stage fright, performance
- mild to moderate depression
- attention issues
- chronic diseases such as high blood pressure, gastrointestinal disorders, autoimmune disorders, headaches, migraines, skin issues, chronic pain or TMJ, insomnia, fatigue, asthma, allergies