mindbodyspace

STRESS LESS, ACHIEVE MORE

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 

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MindBodySpace Workshop
1) I learned something new about resilience (bouncing back from setbacks) and stress management.
2) I am inspired to practice some of the exercises I learned.
3) The materials covered helped me understand my emotions better.
4) Lifestyle Medicine is extremely important for students/people.
5) Lifestyle Medicine should be part of the school curriculum and employee continuing education.

DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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