mindbodyspace

MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 


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We already know that what we eat and how we exercise can affect our minds but now we have solid, scientific evidence that how we think and process emotions can actually change our body chemistry and our overall health! Mind-Body exercises will soon be as normal as gyms are for physical fitness. There are so many confusing "methods and experts" out there, my mission is to separate the science from the noise so we can focus on what’s really useful for our everyday lives.

Learn to use science backed meditation, food, exercise, sleep, and compassion as medicine.

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New! Developed and researched at the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School, this 8 week SMART program revealed in a preliminary study, that medical visits were reduced, on average by 43% in the year after participation.

STARTING SEPT 2019 SMART PROGRAM: Stress Management And Resilience Training: TUESDAYS (NEW Greenwich CT location) & THURSDAYS (on-line) and at TovamiYoga, Mamaroneck, NY

GROUP CLASSES AT TOVAMY YOGA, PRIVATE CLASSES AT GREENWICH CT OFFICE & ONLINE CLASSES


Knowing yourself is the beginning of all wisdom.
— Aristotle
Muse Meditation

Now offering classes with realtime biofeedback and Virtual Reality

Muse meditation for neurofeedback

Virtual Reality

Biofeedback


Got 30 seconds? See for yourself right now.

Breathe animation with music and guidance. pc @fabianmoller

Whenever you need to catch a breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. pc: @MaxVanDenOetelaar


BOX BREATHING TECHNIQUE

Even Navy Seals do it and they call it Box Breathing. here’s Mark Divine, former US Navy SEALs Commander, NYT bestselling author of The Way of the SEAL and founder of SEALFIT demonstrating.




DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
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