MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better

5:30 PM17:30

Wellness Fair

I learned about the Relaxation Response when I found out I had borderline high blood pressure. I didn't want to take medication because I'm prone to side-effects. 

Unlike the stress response, we need to consciously bring on this physiologic cascade opposite of the stress response. Come learn how to elicit the Relaxation Response, the physiologic opposite of the stress response.

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