MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better



My favorite artist of all time, Moby is now my best medicine when I need to get to sleep or calm down. His generosity is awe inspiring. His amazing album is FREE because he knows what it feels like:

hi, over the last couple of years i’ve been making really really really quiet music to listen to when i do yoga or sleep or meditate or panic. i ended up with 4 hours of music and have decided to give it away.



20 min Single-Pointed Focus Meditation / Breath Awareness

10 min Body Scan

20 min Body Scan



STEP 1: Buy Marie Kondo's Book "the life-changing magic of tidying up"
Personally, I like to listen to this book

STEP 2: Listen to the Analytical and Visualization Meditation below

Duke University Professor of Psychiatry and Behavioral Sciences, Dr. Murali Doraiswamy, explains that while we are asleep, our brains are at work. Subscribe to HuffPost today: http://goo.gl/xW6HG Get More HuffPost Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost

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