My favorite artist of all time, Moby is now my best medicine when I need to get to sleep or calm down. His generosity is awe inspiring. His amazing album is FREE because he knows what it feels like:
hi, over the last couple of years i’ve been making really really really quiet music to listen to when i do yoga or sleep or meditate or panic. i ended up with 4 hours of music and have decided to give it away.
20 min Single-Pointed Focus Meditation / Breath Awareness
10 min Body Scan
20 min Body Scan
STEP 1: Buy Marie Kondo's Book "the life-changing magic of tidying up"
Personally, I like to listen to this book
STEP 2: Listen to the Analytical and Visualization Meditation below