MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better





STEP 1: Buy Marie Kondo's Book "the life-changing magic of tidying up"
Personally, I like to listen to this book

STEP 2: Listen to the Analytical and Visualization Meditation below

Duke University Professor of Psychiatry and Behavioral Sciences, Dr. Murali Doraiswamy, explains that while we are asleep, our brains are at work. Subscribe to HuffPost today: http://goo.gl/xW6HG Get More HuffPost Read: http://www.huffingtonpost.com/ Like: https://www.facebook.com/HuffingtonPost Follow: https://twitter.com/HuffingtonPost

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