MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better

Online Private Classes


Online Private Classes


Skype, phone, google chat, face-time and more. Recommended minimum of 12 classes.

The Science of Resilience for optimal performance: Learn stress management and emotional intelligence skills leveraging ancient skills like meditation and compassion, as well as the what, when, where and how of food, sleep and exercise to optimize emotional and physical resilience. 

Indications: Any condition exacerbated by stress. (Difficulty sleeping, fatigue, anxiety, performance, exam anxiety, high blood pressure, lifestyle diseases including diabetes, heart disease, anxiety-related symptoms, headaches or migraines, gastrointestinal disorders, autoimmune disorders, skin problems, mild to moderate depression, asthma or allergies, chronic pain or TMJ 

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DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
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