MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better

Your Own Group


Your Own Group

from 65.00

Stand alone one time stress management workshop is available. Recommend 6-12 classes and check-ins as needed after assessment.

The Science of Resilience for optimal performance: Learn stress management and emotional intelligence skills leveraging ancient skills like meditation and compassion, as well as the what, when, where and how of food, sleep and exercise to optimize emotional and physical resilience. 

Indications: Any condition exacerbated by stress. (Difficulty sleeping, fatigue, anxiety, performance, exam anxiety, high blood pressure, lifestyle diseases including diabetes, heart disease, anxiety-related symptoms, headaches or migraines, gastrointestinal disorders, autoimmune disorders, skin problems, mild to moderate depression, asthma or allergies, chronic pain or TMJ 

Groups over 6:
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DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
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