MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better


“Dr. Juna Bobby has mastered both the scientific knowledge and skill required to successfully guide others into resiliency. She also possesses a rare depth of empathy that makes the process of learning new skills a joy.”
— Peg Baim, MS, NP Clinical Director, Center for Training Director, Stress Management and Resiliency Training Program at Benson-Henry Institute for Mind Body Medicine Massachusetts General Hospital, Harvard Medical School



Law - “Great skills to help regulate my emotions and get control of myself."

“Tangible take-home practices and ideas are incredibly useful! Thank you!"

"General stress relieving techniques and positive feelings- LOVED IT"

" It showed me that stress is a problem that everyone faces."

Medical - "Three-step analysis made the main point of the workshop easy to rememberI liked that personal purpose was usd as a motivator to build focus and manage stress."

"I liked the structure of the presentations and the material was never boring."

"I liked having a moment of meditation - really helped to calm my anxiety from school."

"Learning skills that keep us calm during the storms of life."

High School - "It helped me to understand my thoughts and emotions more, and it helped to clear my mind when I was overwhelmed by stress." 

"I learned a lot about my brain and why certain emotions occur."

"Very motivational and inspirational."

Middle School - "This class was funny but you learned a lot!"

"It helped me with tests." 

"This class was really thought provoking for me.  It made me understand my body and emotions a LOT BETTER."



Health Coach - "Beautiful job! I really enjoyed the workshop and gained valuable insight from your content."

Psychologist - "With humor, science, and wit Juna makes the ancient practice of mindfulness & meditation fun relevant and do-able in our modern age .  I use her recordings and exercises with a ton of clients! "

Engineer - "The value of the seminar is not only in the experience itself, but the lasting messages to which I return time and time again."

Physician - "When I was in a terrible crisis mode, I remembered what I learned in my sessions with Dr Bobby.  I used these incredibly simple but powerful tools to center myself.  My 10 year old son uses her website audios and videos which are incredibly helpful when he feels anxious at bedtime."



Columbia Law School

NYU School Of Medicine

Columbia Business School

Barnard College

Penn State: Smeal Business School

The Juilliard School

Manhattan School of Music

Meadowmount School of Music

Morningside Music Bridge

Hoff-Barthelson Music School




Impact Hub 

Edward Jones 

Canyon Ranch

JCC Mid Westchester HS & MS 

Mamaroneck High School


DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
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