We already know that what we eat and how we exercise can affect our minds but now we have solid, scientific evidence that how we think and process emotions can actually change our body chemistry and our overall health! Mind-Body exercises will soon be as normal as gyms are for physical fitness. There are so many confusing "methods and experts" out there, my mission is to separate the science from the noise so we can focus on what’s really useful for our everyday lives.
Learn to use science backed meditation, food, exercise, sleep, and compassion as medicine.
New for fall 2019! Developed and researched at the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School, this 8 week SMART program revealed in a preliminary study, that medical visits were reduced, on average by 43% in the year after participation.
STARTING SEPT 2019 SMART PROGRAM: Stress Management And Resilience Training: TUESDAYS (NEW Greenwich location) & THURSDAYS (on-line) and at TovamiYoga
SMALL GROUP CLASSES & ONLINE CLASSES
Includes 8 weeks of group classes and 3 private in person and online sessions for intake, check-in and check-out
Includes 8 weeks and 3 sessions for intake, check-in and check-out. In-person, online or hybrid.
Now offering classes with realtime biofeedback and Virtual Reality
Muse meditation for neurofeedback