MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better


We already know that what we eat and how we exercise can affect our minds but now we have solid, scientific evidence that how we think and process emotions can actually change our body chemistry and our overall health! Mind-Body exercises will soon be as normal as gyms are for physical fitness. There are so many confusing "methods and experts" out there, my mission is to separate the science from the noise so we can focus on what’s really useful for our everyday lives.

Learn to use science backed meditation, food, exercise, sleep, and compassion as medicine.


New for fall 2019! Developed and researched at the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School, this 8 week SMART program revealed in a preliminary study, that medical visits were reduced, on average by 43% in the year after participation.

STARTING SEPT 2019 SMART PROGRAM: Stress Management And Resilience Training: TUESDAYS (NEW Greenwich location) & THURSDAYS (on-line) and at TovamiYoga


Includes 8 weeks of group classes and 3 private in person and online sessions for intake, check-in and check-out


Includes 8 weeks and 3 sessions for intake, check-in and check-out. In-person, online or hybrid.

Knowing yourself is the beginning of all wisdom.
— Aristotle
Muse Meditation

Now offering classes with realtime biofeedback and Virtual Reality

Muse meditation for neurofeedback

Virtual Reality


Got 30 seconds? See for yourself right now.

Breathe animation with music and guidance. pc @fabianmoller

Whenever you need to catch a breath, do this 30 second breathing exercise with Calm Breathe for instant relaxation. pc: @MaxVanDenOetelaar


Even Navy Seals do it and they call it Box Breathing. here’s Mark Divine, former US Navy SEALs Commander, NYT bestselling author of The Way of the SEAL and founder of SEALFIT demonstrating.

DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
©MINDBODYSPACE, LLC All Rights Reserved 2019