mindbodyspace

MindBodySpace: The Science of Resilience

The Science of Calm and Focus: Learn resilience and meditation to: Eat Move Sleep Relate Work Better
 


Did you know that 60-90% of doctors visits are stress related? Get Resilience. Learn cutting edge research backed skills to bounce back faster from mental and physical setbacks.

NEW SMART PROGRAM: TUESDAYS AND THURSDAYS, SEPT / OCT 2019!

Developed and researched at the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School, the 8 week SMART (Stress Management And Resilience Training) program revealed in a preliminary study that participants reduced their medical visits on average by 43% in the year after taking part in the SMART program.

SMALL GROUP CLASSES:

Includes 8 consecutive weeks of group classes and 3 private in person and online sessions for intake, check-in and check-out

SMART PROGRAM Stress Management and Resilience Training Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital

SMART PROGRAM Stress Management and Resilience Training Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital

 

DISCLAIMER: The contents of this website and courses offered are for informational and entertainment purposes only.  This website is not intended to replace or take place of the need to seek medical advice, treatment, or diagnosis of any health condition or disease. By using this website and signing up for any and all MindBodySpace services, you acknowledge this disclaimer. 
                                                                                                                                       
©MINDBODYSPACE, LLC All Rights Reserved 2019