Did you know that 60-90% of doctors visits are stress related? Get Resilience. Learn cutting edge research backed skills to bounce back faster from mental and physical setbacks.
NEW SMART PROGRAM: TUESDAYS AND THURSDAYS, SEPT / OCT 2019!
Developed and researched at the Benson Henry Institute for Mind Body Medicine at Massachusetts General Hospital, Harvard Medical School, the 8 week SMART (Stress Management And Resilience Training) program revealed in a preliminary study that participants reduced their medical visits on average by 43% in the year after taking part in the SMART program.
SMALL GROUP CLASSES:
Includes 8 consecutive weeks of group classes and 3 private in person and online sessions for intake, check-in and check-out